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If you are currently suffering with any infections, are taking antibiotics or have current cold and flu symptoms, then having the Vitamin B12 shot at that time is contraindicated

Vitamin B12 - Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline - NCBI Bookshelf

For routine: track cycles, schedule meals and movement, set wind-down time before bed, and plan regular medical checkups

5-Amino-1MQ Protocol Mistakes & Troubleshooting I can't sleep after starting Insomnia is most often linked in reports to evening or midday dosing rather than morning dosing